Rocket Yoga Love Retreat + CET | costa rica | may 4 - 10, 2019

Hosted by Carson calhoun & davina davidson

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 Davina Davidson | RYT 500 |  www.YogawithDavina.org

Davina Davidson | RYT 500 | www.YogawithDavina.org

Join Carson Calhoun and Davina Davidson in the jungle of beautiful Uvita, Costa Rica at the Flo Retreat Center May 4th-10th, 2019 for a week of Rocket yoga, waterfalls, sunshine, and all around fun times.

We have two options to choose from:

 

1. Rocket Yoga CET (Continuing Education Training) for Teacher Trainers:

  • Yoga teachers need love too! Enjoy some fun in the sun as you journey through a 50 hour continuing education training ( You will receive a 50 hour certificate to use toward CET hours for Yoga Alliance). This training is best for 200 hour trained teachers (in any style) who are interested in learning more about the Rocket Yoga System, returning Rocket trained teachers...who better than Davina and Carson to take your physical practice and teaching to another level, and we are open to allowing students who practice the Rocket regularly to attend as a means to going deeper in their personal practice. *If you are a student and do not have a 200 hour training please contact Davina or Carson to confirm registration.

Trainees can expect:

  • Daily Mysore, Rocket, or Ashtanga yoga practices

  • Daily workshops on Hands on Assist, Modifications, Meditation, Pranayama, and Inversion Drills

  • Practice teach and feedback

  • Sequencing within the Rocket system

  • 3 meals a day: Lite breakfast, lunch, and dinner

  • Facility Amenities: Swimming pool, Waterfalls, Weight room, Couches, Hammocks, and Picnic Tables. Hiking and access to nearby beaches!

 

2. Rocket Yoga Retreat:

  • Need a vacay?! The Flo Retreat Center is tucked away in the beautiful Jungle of Uvita, Costa Rica and is surrounded by beautiful beaches! This retreat is for the yogi that is looking to explore new and exciting poses. We will spend time breaking down poses and learning how to modify poses to make them more accessible or to go deeper. We will spend time at nearby waterfalls, beaches, and connecting with nature as we immerse ourselves in the jungle.

Retreat participants can expect:

  • Daily Mysore, Rocket, or Ashtanga yoga practices

  • 3 meals a day: Lite breakfast, lunch, and dinner

  • Workshops: Waterfall Meditations, Arm Balances & Inversions, Beach Handstands, and more!

  • Facility Amenities: Swimming pool, Waterfalls, Weight room, Couches, Hammocks, and Picnic Tables. Hiking and access to nearby beaches!

 

 

Yoga Retreat at lake barcroft, VA | July 7 - 12, 2019

Hosted by Carson Calhoun & stair calhoun

Yoga Retreat on Lake Barcroft, VA | July 7th - July 12th | Hosted by Carson & Stair (his Yogi mom) Calhoun

Daily download:

  • 8:30-10am: Mysore group #1

  • 10am-11:30am: Mysore group #2

  • 11:30am-12:30pm: Brunch

  • 12:30pm-1pm: Lecture + Q & A/chanting

  • 1pm-3pm: SUP (stand up paddleboard) and lake/beach activities

  • 3pm-5pm: Rocket yoga class/workshop

  • 5pm-6pm: Games and relax time

  • 6pm-7pm: Dinner, followed by evening group activity

  • 8:30pm: Depart!

What to expect:

  • Daily Mysore, Rocket, and Ashtanga yoga classes.

  • Daily workshops on Inversions, Sanskrit/Chanting, and SUP (stand-up paddle board) yoga on the water

  • Lake and beach activities daily, including beach volleyball, fishing, boat cruises, rafting, and more.

  • Two meals provided daily: Brunch + Dinner, with vegan/vegetarian options. Snacks available throughout each day.

  • Hot tub and ping-pong on-site

  • indoor and outdoor showers + towels provided